We all suffer at one point in our lives from anxiety. Today , in our society we can see the increase of anxiety including teenagers and kids. Our brains suffer when we identify threats even in common situations such as large crowds , while traveling or any other social situations .This feeling of anxiety can strike at any time. Sometimes this feeling can even progress into a panic attack or a depression. For a simple anxiety we can help ourselves with the use of crystals. They are very relaxing.
The use of Crystals is a natural method to help overcome these feelings. Crystal healing is known to help reduce symptoms that can result from anxiety such as tense muscles, stomach-churning, and loss of confidence. Crystals are a tool that can help one cope with their anxiety’s triggers and achieve a state of emotional balance. You will have to carry them with you. All the time. Program them so when you feel that you are getting anxious, you can have them ready tfor you. Carry them on a pouch, keep them by your desk or your night table.
Here you will find some stones and crystals that are best for anxiety:
- Moonstone - One of my favorites
- Color: White
- Chakra: Third Eye & Crown
This crystal is said to have metaphysical powers that can soothe anxiety. Moonstone is an emotional balancer that calms anxious thought patterns. It has a gentle, feminine energy.
Moonstone is a powerful stone that helps ease the symptoms of anxiety, allowing you to take control of your life and provide emotional stability.
- Blue Lace Agate - hard to find these days
- Color: Pale Blue
- Chakra: Throat
This stone calms the mind when it is full of doubts and stress. Due to its association with communication, this stone helps you feel comfortable speaking in social settings. It also allows you to speak your highest spiritual truths.
Blue Lace Agate brings relief when your head is full of worries, or other people’s opinions, that make you feel anxious.
- Lepidolite - very relaxing energy
- Color: Purple, Pink
- Chakra: Heart & Third Eye
This stone is named after the Greek term for “scales”. Lepidolite contains lithium, which is used for mood swings or depression. This stone has a balancing nature which is great for when you are feeling anxious.
If your anxiety is triggered by change this stone can ease the process of transitions. It also allows you to recognize unhelpful behavioral patterns.
- Rose Quartz- I will say the most favorite
- Color: Pink
- Chakra: Heart
Rose Quartz promotes compassion, for yourself and others, which can sometimes become lost in the fear created by anxiety. This crystal helps nurture self-acceptance and self-love, by giving a sense of serenity and calm.
Rose Quartz suppresses feelings of anger and resentment that can develop when you are constantly feeling stressed.
- Black Tourmaline - Use it and clean it
- Color: Black
- Chakra: Root
This stone is a master at keeping your spirit protected during times of stress. This stone enhances well-being by shielding you from all of the negative energy in your environment. This stone works wonders when you are under pressure or feeling anxious.
Black Tourmaline reconnects you to the root chakra and creates a field of protective energy around you.
- Rhodonite - Great for Self Love
- Color: Pink with Black Inclusions
- Chakra: Heart
This stone emits loving vibrations and helps on achieve a sense of “personal greatness”. It helps you to heal emotional trauma from the past which could be the cause of your anxiety.
Since it resonates with the heart chakra, Rhodonite opens the heart and encourages confidence and self-love. This is vital, especially when healing anxiety, because anxious feelings are often caused by a lack of confidence and self-care.
- Amethyst - the most favorable stone to have
- Color: Purple to Lavender
- Chakra: Crown and Third Eye
Amethyst is a natural de-stressor. It is known for its calming and healing properties. This crystal is said to bring emotional balance and calm your nerves. It also brings clarity and regulates mood swings. Whenever you are feeling over-anxious about a situation, this is a great crystal to use.
- Kunzite - small and powerful
- Color: Pink, Lilac, Clear
- Chakra: Heart
Kunzite is also known as the “stone of emotion”. It encourages self-expression and eases anxieties regarding special events. It also encourages inner peace, releases limiting fears, and gives you the confidence to take on new opportunities.
The natural lithium contained in this stone helps you address the mental and emotional sources of your anxiety.
- Blue kyanite- I named this one " Calling the angels "
- Color: Blue/White
- Chakra: All, but especially Throat and Third Eye
Blue Kyanite helps you to speak honestly by clearing throat chakra blockages and taking away the fear. It aids with logical reasoning .
Kyanite doesn’t hold any negative energy. It is an exceptional stone for consistently reducing unpleasant feelings such as stress, anger, and frustration.
Kyanite has a calming energy that eliminates negative thought patterns while encouraging self-confidence.